Teeth whitening using nature

Teeth whitening using nature

Teeth whitening

 Teeth whitening is the process by which the teeth are made whitish, as the original color of the teeth is lightened and not changed, [1] and there are many dental whitening systems, including whitening gel, bleaching stickers, and whitening pastes in addition to bleached mouthwashes, [2] and despite There are many options for teeth whitening, most of these options include the use of chemicals, which makes some people hesitate to use them, so there are some natural options for teeth whitening. [3] Volume 0%

Teeth whitening using natural materials

 The best way to whiten teeth naturally is to follow a daily healthy regimen that includes the following: [4] Brushing teeth twice a day, provided that the tooth brushing process takes at least two minutes. Use a whitening toothpaste. Cleaning between teeth once a day. Reducing dental foods and drinks such as tea, coffee and red wine. Refrain from smoking or using tobacco. Periodic visit to the dentist for the purpose of dental examination and cleaning.

Prevention of dental discoloration

  There are some measures that can be taken to prevent dental pigmentation. These include the following: [4]

• Reducing the intake of foods and beverages that cause tooth discoloration, such as coffee, red wine and berries, as the time period during which these substances come into contact with the surfaces of the teeth is reduced, and it is advised to drink colored beverages with straw to avoid contact with the teeth, and it is advised to brush the teeth immediately after eating these materials .
• Refrain from smoking and chewing tobacco, because of the effect they have on coloring teeth.
• Reducing the amount of sugar in the food, because sugar increases the growth of bacteria and thus the formation of plaque and gingivitis, and therefore it is necessary to brush the teeth immediately after eating diabetic foods.
• Eat foods rich in calcium to support the structure of the teeth and avoid breaking down the enamel that makes the teeth look yellow